Get away from sun burn, you should… 0
Too much unprotected exposure to ultraviolet light from the sun will cause sun burn.
Sun burn symptoms may include redness of the skin, pain and tenderness, over swelling, headache or fever. Long term sun exposure may also result in wrinkles and aging. Thus it is quite essential for sun shading protection when you are doing outdoor activies or working outdoor in summer. Most of the damage caused by over sun exposure could be prevented.
Below are some of the protection ideas:
1. Wear long sleeves, long pants, sunglasses and a hat with a brim
Protect yourself with clothing is the most physical and effective way against sun exposure. This could help filter the UV and act as the first guard.
2. Use sunscreen
Before going outside, sunscreen should be applied at least 20 minutes ahead of the outing. And you need to reapply sunscreen each 2 hours in the sun to replenish the protection. And SPF30 or higher will be suitable for outdoor activities.
3. Find places or shelter that could shade you underneath
A shady place or shelter is recommended for a long time activity outside in the sun. This is particularly important between the hours of 10 am and 4 pm, when the UV light is the strongest. You could find a building, or build a sun shading area by yourself. An outdoor umbrella with stand will be a choice when you want to fix an area for setting up a table or chairs for chats or having some drinks. If the outdoor activity is planned in unfixed place, then a sun shade sail will be a better choice, as it is more versatile for fixing on any existing place with free size or shape. When you stay on the beach or having activities outside without any fixing material for the sun sail, you may consider getting an instant pop up beach tent or portable outdoor tent.
Prepare prior to going out, and you could totally enjoy the outdoor happiness without worrying about being sun burnt.
Check and visit the sun shading items in YescomUSA.
- Amanda So
12 must-dos for summer time 0
1. Go camping
Camping outdoor is a must-do activity each year since it is a group activity of binding each other together while you could also enjoy the outdoor scene and fun. This could be an annual thing that you plan as there are different places to visit and camp.
2. Schedule pool swimming with your friends or family
Swimming is a relief for hot season. Relaxing in the pool on a floating lounge chair enjoying cold lemonade is the ultimate experience. Also, think of sipping an umbrella drink and take a nap by the pool, cool~
3. Plan a beach stay for one night or two
There is nothing more relaxing than laying on the beach, chatting and gazing at clouds or hearing crashing waves and breathing salty air. You could plan a long weekend if you have extra time. It should be the highlight of a summertime.
4. Take some courses like boating, swimming, or Kayak
Summer is also a good time for taking some good courses, especially for some sporting or team playing courses. El Capitan Canyon with friends sound like a perfect show time for the outcome of the course, right?
5. See an outdoor movie
A small preparation of an outdoor projection screen and a mini projector plus a picnic mat builds a good atmosphere of summer get-togethers.
6. Host a watermelon seed spitting contest
Watermelon means summertime. So, to get more laughters and fun, a seed spitting contest is worth a try.
7. Arrange a travel or a road trip
Summer scenery is quite special comparing to winter or spring. You may find every single scene in the sunshine is way of indulge yourself into beauty. Every sunny moment should be made use of the most.
8. Have a backyard barbeque party
A perfect summer Sunday could make up of a backyard barbeque, beers and summer fruit feast.
9. Float the river
There is no better way to cool off in the summer than floating the river!
10. Ride or go for a long walk or jog on the trail
Sunny days are an invitation for outdoors, Explore the unfound scene.
11. Go berry picking in a "pick-your-own" farm
Get the fresh summer harvest and enjoy an outing in a farm, and taste the fresh at hand.
12. Be a tourist in your own town
Sometimes we are blind to the charming sites around us where we grow up or live long. Treat yourself as a tourist and take a tour around, there might be something interesting and somewhere with refreshed attractiveness in a sunny day.
Don't let the summer pass by with missed opportunities. Happy Summer Time!