Yescomusa: Swimming Pool Work Out: What Pool Exercises Burn the Most Calories

Yescomusa: Swimming Pool Work Out: What Pool Exercises Burn the Most Calories

Swimming Pool Exercises

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Let’s face it, working out is not always fun or as exciting as it seems. The best types of workouts are the ones that go unnoticed. When you’re having fun, an otherwise exhausting workout goes by with ease. Swimming exercises are some of the best types of exercise because they are not only fun, but the refreshing pool water will keep you cool during your workouts so you can move for longer, in comfort. Let Yescomusa help you get that summer body right the fun way with our list of swimming pool exercises that will help you lose weight. 



Pool Planks 

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Planks are usually performed on land as a way to strengthen your core. Planks on land can be extremely difficult if you do not have the upper body strength to sustain a good workout. Planking in your pool allows you to work out your abdominal muscles, even if you’re a beginner. 

Begin your water plank by standing on the pool floor. Grab hold of a noodle or any other floating toy that can hold your weight. Use both hands to press down on your floating device and lean forward until your body is on an even incline. Keep your head out of the water and hold for 1-2 minutes. 


One-Legged Balance

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One-Legged Balance moves strengthen your core and legs. Balancing on one leg can be dangerous on land. Minimize the risk of injury by practicing the move underwater. Simply stand in the water waist-high and lift your left knee up. Place a water float under your left foot for aid. Your hands should be at your sides when you balance your foot on the floating device for about a minute. When you’re the first exercise is complete, simply switch legs and continue. 

Underwater Cardio 

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Cardio is important when it comes to burning calories. Take cardio to the next level with Chaos Cardio. Running in a pool improves your cardiovascular workout because the moving waves of the water offer resistance which helps you strengthen all your core muscles. Move in a zigzag pattern around the pool. Complete 3-minute intervals.

Cardio/Resistance Combo

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This move strengthens your upper chest, back, arms, and core. Simply straddle a noodle or floating devices as if you were riding a horse. Pedal around your pool as fast as you can while opening and closing your arms. Be sure to keep your spin vertical so that your core muscles are straight and stable. Perform this exercise for 3 minutes at a time. 


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Swimming is fun and likely the best form of exercise you can get inside a pool. Practice your breaststroke, backstroke, and freeform movies. The best pool exercise for burning calories and keeping in shape is swimming. Put simply, the faster you swim, the more calories you will burn. Swimming at a slow pace for 30-60 minutes can burn about 500 calories. If you swim fast, you can burn up to 1000 calories per hour.

Is a Home Gym Worth It?

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There are many benefits to working out from home. Not only is it cheaper, but most people find it easier to workout in the comfort of their own home. Whether you’re avoiding the judgmental stares of others or prefer the company of your favorite Netflix series, building a home gym will help you incorporate a healthy routine into your life. Home gym equipment doesn’t have to be bulky or expensive to be effective. We specialize in space-saving, high quality gym equipment. 

Nowadays, building your gym at home is incredibly important. You need the right fitness and sports equipment in order to actually achieve real results. Yescomusa recognizes the struggle and that’s why our creative team has delved into home gym supplies. We’ve focused on becoming your sports and fitness outlet by providing you quality fitness and sports equipment

Sports and fitness is important. You can exercise in small spaces or you can turn your backyard into a full body home gym. Regardless of which route you decide to take, Yescomusa is focused on bringing your the latest home gym trends and gym equipment.  Our fitness and sports activities are not only fun, but they will help you get into shape! Take a look at the benefits of trampoline exercise, or take your workout on the road and learn how to purchase a high quality fitness sports bike or e-bike .

Yescomusa Dominates the Wholesale Market 

Are you interested in wholesale products? Then you know that not all wholesale distributors are created equal. While many wholesale vendors have suffered during 2020, we have strived to put the needs of our customers first. As a result, not only have we been able to withstand the negatives of 2020, but we’ve grown our wholesale client base.

Though 2020 has presented many wholesale suppliers with challenges such as slow delivery, low inventory, and staffing issues, we have focused on our wholesale buyers and provided them with various options that we are sure will help them succeed. Whether you have a home business, retail storefront, or offer a service, Yescomusa can help. Check out our office supplies, home goods, sporting goods, and electronics. We have what you need for your business.   

Save More This Summer With Yescomusa 

We all know that during these times, the new normal is different. So step into the new year better than ever before. Honor the time you have with your loved ones, safely, and remember- a little creativity can go a long way. 

Save on purchases when you join our Yescom Rewards Program.
Here is how it works
PURCHASE- Earn 1 Reward Point for every $1 spent at Yescomusa
SAVE POINTS- Rack-up points.
100 points=$5 off coupon
200 points=$10 off coupon
500 points=$25 off coupon
START SAVING- Turn in your coupons to save on future purchases! Points never expire, so you can redeem as you like
Follow us on Social Media for more Coupons, Savings, and Announcements.

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  • Marc Mendoza
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