Yescomusa: Inspiring Items That Will Help You Stick to Your New Year's Resolution
Steps To Making Your New Year’s Resolution Stick!
Annually, many of us begin the new year by making ambitious but beneficial promises to ourselves. Some self commitments often including, losing weight, quitting smoking, eating better, or reaching a financial goal. Though these agreements usually start well-intended, most people give up within a few months of getting their targeted plan.
Yescomusa is here to keep you on track! Take a look at our list of items and suggestions that’ll keep you focused in the new year.
Therapists and psychologists have conducted several studies on the effects of setting a New Year’s resolution and have concluded that 40-60% of New Year’s resolvers will be successful at six months if they follow a guided routine.
When planning your New Year’s resolution, keep things simple and realistic. If your goals are too ambitious, they might discourage you. Start small and set miniature goals for yourself and take your time; remember you have an entire year!
Post Your Goals in a Visible Spot
We all lead hectic lives, so it’s easy to get caught up, distracted, and forget about your New Year’s resolution. Placing your goals in a place that you can see every day will help you stay motivated and remind you to stay focused.
Use a large whiteboard to post your goals above your desk, on the back of your bedroom door, on your closet, or wherever else you frequent.
Take Your Time
If you change your habits too quickly, you run the risk of falling back into negative behaviors. Try to take on one task at a time and make it as easy as possible to change—fit new routines into your old daily tasks.
For example, if one of your goals is to exercise more often, consider using a digital vibration exercise plate! These toning at-home gyms are perfect because they seamlessly help you reach your body-shaping goals as you enjoy your favorite Netflix special.
Worry Less About the Small Stuff
Eliminate time-consuming tasks so you can focus on reaching your goals. You’d be surprised how much time you waste on smaller jobs such as cleaning, organizing, or cooking. By reducing the time it takes to perform these mundane but necessary activities, you’ll be able to save your energy for your New Year’s resolution.
Consider getting time-saving devices such as an automatic pet feeder! The 2-way audio system allows you to communicate with your pet when you’re not at home and take pictures and offer portioned feeding.
Don’t Beat Yourself Up
You have an entire year to reach your goals! If you fall fort for a week, it does not mean that you can’t or won’t meet your ultimate goals! Stay on track, take your time, and remember that you can always start over if you fall.
Celebrate the Holidays with Yescomusa
We all know that during these times, the holidays are going to be different. Step into the new year better than ever before. Honor the time you have with your loved ones, safely, and remember- a little creativity can go a long way.
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- Terrance Gittens